TDW 1070 - Starting 7 Day Fast : One Full Week

0:02 welcome everyone Adam the woo here I'm

0:02 going to slam dunk that basketball even

0:05 though I'm not holding a basketball if I

0:06 did have a basketball would slam dunk it

0:08 in to that basketball hoop or maybe that

0:13 basketball hoop but I do not have a

0:16 basketball and I'm riding my

0:19 bicycle so I do not think it's actually

0:21 possible to slam dunk a basketball while

0:25 funing your torso On a Bicycle Built for

0:31 woo it's my second channel daily blog

0:34 channel it's the daily woo a couple

0:35 months ago I actually asked you guys to

0:37 help me name my bicycle and I have

0:39 neglected to actually tell you what I

0:41 think the proper name is I think the

0:43 most clever name a few people suggested

0:46 was a Bicycle Built for

0:51 woo a very

0:53 clever play on words for a Bicycle Built

0:57 for Two the famous phrase this is only

1:00 Built for one person or maybe two people

1:04 depending on my weight even though I

1:05 have been losing weight slowly but

1:08 surely over this last

1:11 53 days I've been doing this water diet

1:14 I need to find a place to park this bike

1:16 the kickstand has been acting kind of a

1:19 little bit

1:20 unusual so let's just put it right

1:24 against

1:25 here let's put the bike right here

1:29 against the this pole it needs a little

1:32 air in the tire the tire is actually a

1:34 little bit low cuz I have not ridden the

1:36 bike in a while of course my hand

1:38 pressure is

1:39 not as heavy as myself being on the bike

1:44 but when I was riding and I look back at

1:45 the back tire and I noticed Tire you

1:48 need a little bit of air in there and I

1:50 have actually added something to the

1:52 bike I purchased this at the bike shop

1:54 the other day it's a very cool removable

1:57 basket you actually take it off there

2:00 this unhooks and latches like this check

2:04 that out see it just sits on there like

2:07 this so that goes into the little

2:10 brackets and then those pop into that

2:13 that bracket and then you just let go of

2:15 it and gravity takes a hold and then

2:19 it's clamped down I haven't carried

2:21 anything in there yet except

2:24 for this nice crisp cold water

2:30 right there I am 53 days into the 60-day

2:35 water challenge I have not drank any

2:38 liquids for the last 53 days I am on

2:41 route to 60 days on this water challenge

2:44 of only drinking water for 60 days which

2:46 means no milk no juice no soda I love

2:48 Mountain Dew I have annihilated that bad

2:51 habit as well as coffee I love coffee

2:53 now after the 60 days is up I will go

2:55 back to slowly bringing caffeine back

2:58 into my life but on a very small portion

3:00 like maybe one cup of coffee every

3:01 couple of days maybe one Mountain Dew

3:03 every couple of days a soda a day at the

3:06 most I want to keep the weight down keep

3:09 my health down I have not had acid

3:11 reflux in quite some time I have not had

3:14 heartburn did you just hear that did you

3:16 just hear a crow look at that a

3:24 crow if you have been following these

3:24 Vlogs which I hope you do and I hope you

3:25 subscribe it's absolutely free to

3:27 subscribe to this this unedited daily

3:29 Channel The Daily woo you will notice

3:31 and you will remember I have been

3:33 followed by a crow in a series of videos

3:38 and I think the crow there there's one

3:39 crow over there there's a plethora of

3:42 crows a

3:43 murder of

3:53 crows I have seen more crows in the last

3:53 month in these Vlogs that I have seen in

3:55 the rest of my life which is pretty

3:57 amazing all right back to the water

3:59 thing

4:00 so Monday will be nine weeks and as we

4:04 all know 9 * 7 is 63 which is 3 days

4:09 more than what my challenge is for so on

4:13 Monday 9 weeks 63

4:17 days I will be hitting what I'm actually

4:20 very confused how many days has it been

4:22 okay so if Monday is nine

4:25 weeks 7 days in a week that would be 63

4:29 days

4:31 eight weeks eight weeks Monday is eight

4:36 weeks okay I have screwed everything up

4:38 Monday is eight weeks which means that

4:41 would be 56 days so Monday would be day

4:45 number

4:46 56 today is Saturday which means today

4:49 is 53 am I correct yes today is day

4:52 number 53 in a row of drinking water on

4:55 route to my 60-day challenge eight weeks

4:57 will be Monday which means

5:01 Friday so in 7 days from today if today

5:04 is day 53 okay I'm on track now today is

5:07 day 53 Friday will be 60 days of me

5:11 drinking only water I have lost a lot of

5:14 weight I will not announce how much

5:16 weight I have lost until Friday but like

5:18 I was saying I feel a heck of a lot

5:19 better and now that I got the bike up

5:23 and running again a Bicycle Built for

5:30 woo oh yeah have an announcement to make

5:30 today as well but before that people

5:32 have asked about the bicycle the bicycle

5:34 is in full form even though it needs a

5:35 little bit of air and the kickstand is

5:38 normal but I think because of the

5:39 incline of this parking lot I had to

5:41 lean it up against that a lot of people

5:42 have ask about my hand as well the cut I

5:45 have on my hand you can see it's right

5:47 there on the knuckle it took quite some

5:50 time for it to heal and if you're

5:52 looking at this in 720hd you will notice

5:55 that I am going to have a heck of a scar

5:58 right there on my knuckle but scars are

6:00 like War wounds of the heart and

6:02 memories that we deal with on a lifetime

6:06 basis so this scar will always remind me

6:09 of a certain something on the reason why

6:12 I got this scar I was actually putting

6:14 away some picture frames sliced my hand

6:19 across a broken picture frame when I was

6:21 moving some stuff so I always remember

6:24 that particular day because it really

6:27 did not hurt at first so when I looked

6:28 inside there I could see like weird

6:29 tendons and stuff in there and it didn't

6:32 bleed for about the first 30 45 seconds

6:34 and then it started gushing blood so I

6:36 had this 30 second weird feeling where I

6:38 was looking at my hand saying man that

6:41 is not good and it was a

6:44 weird I don't know I don't know what the

6:46 word not lethargic lethargic is when

6:48 you're lazy but a weird experience what

6:50 is the word I'm looking for when your

6:52 mind goes out the window and you're not

6:55 focusing correctly and all you're doing

6:56 is just staring at a wound thinking what

7:00 just happened that is what happened to

7:02 me and I will always remember that

7:03 because now I have a scar to prove it I

7:05 have another scar right here next to the

7:08 Futurama ship on my arm the Futurama

7:11 Planet Express Ship and the Death Star

7:14 from Star Wars right there I have a scar

7:18 right

7:19 here right there in the little middle

7:22 section of my elbow from skateboarding

7:25 now I am not a skateboarder nor am I a

7:27 bike rider but I do pretend to be be

7:29 able to do both of those even though I

7:30 can never do any tricks on a skateboard

7:32 I could ride it kind of I think maybe

7:34 I'm too tall and lanky and uncoordinated

7:37 for a skateboard to do tricks but when I

7:39 was very young I tried to do a trick and

7:41 I hurt my arm and I have the wound to

7:45 prove it right there next to the Tie

7:47 Fighter a lot of people also have been

7:49 asking you should do a vlog about your

7:52 tattoos every tattoo on your body I will

7:55 do that at some point that will happen I

7:58 will give you a detailed description

8:00 of all my tattoos so I do listen to your

8:02 comments that you leave down below I

8:04 want you to leave some comments down

8:05 below I hope this do not spark a

8:07 conversation that is very hatef filled

8:09 or super super opinionated so please

8:11 when you leave the comments try to leave

8:13 them in a kind-hearted way I'm trying to

8:16 do something and the reason I am doing

8:18 this at the end of my 60-day water

8:20 challenge I have one week so Saturday

8:23 Sunday Monday Tuesday Wednesday Thursday

8:26 and Friday seven days one full week from

8:28 today I will be reaching the 60-day

8:31 plateau of only water hold on a second

8:35 taking a break from the Vlog to show you

8:37 this

8:49 helicopter maybe he's on the hunt for

8:49 crows that's another thing that's

8:51 interesting I've seen a lot of

8:52 helicopters since I moved to Southern

8:54 California more than I did in the past

8:56 as well as crows there's that Crow BR

9:00 he's circling

9:02 us so in one week I will hit the 60-day

9:05 water Plateau when I was young I used to

9:08 run races I used to be a lot thinner I

9:09 used to be a lot more fit and I used to

9:11 run a lot I used to run a lot of Two

9:12 Mile thre mile races 5Ks which is around

9:16 3 miles 5 km and a lot of one mile runs

9:20 I was very good at sprinting but I was

9:22 not good at the at the long distance

9:24 runs my dad would always come out to

9:26 watch these races very supportive me

9:28 when I was young running races and he

9:32 would actually be excited and enthralled

9:35 at my philosophy on running races and he

9:38 would tell his friends which would

9:40 actually excite me that as a little

9:41 child he would tell his friends and

9:43 acquaintances people in the church about

9:45 my philosophy on running races when I

9:48 would run a race a 5k a threemile race I

9:52 would basically take it in stride don't

9:54 go too overboard but take it at a medium

9:57 pace running running at a medium medum

10:00 medium pace and when I would get to the

10:02 last two or 300 yard two or three

10:05 football field link to the very fin very

10:10 pinpointed Finish Line If I could see it

10:13 in the Horizon no matter how tired I was

10:15 no matter how lethargic to throw back to

10:17 the beginning of the Vlog when I use

10:19 that word correctly how lethargic I was

10:22 and tired when I saw the Finish Line I

10:25 sprinted I ran as fast as humanly

10:28 possible just like those crows just

10:30 swooped by me very quickly it actually

10:33 swooped just by my head if you actually

10:35 rewind it so when I would see the Finish

10:37 Line after running a race at a very

10:41 normal Pace when I saw the Finish Line

10:43 no matter what place I was in first

10:45 second third fourth fifth or 150th place

10:48 it did not matter when I saw the finish

10:51 line up ahead I sprinted which means I

10:54 ran as fast as my legs could carry me as

10:58 fast as my heart could hold itself from

11:01 palpitating and I would run towards the

11:04 finish line break through the imaginary

11:07 Finish Line because I usually was not in

11:09 first place so the Finish Line had

11:11 already been broken through by the first

11:14 place person but the imaginary finish

11:16 line and the sign saying finish I would

11:18 go under that feeling good feeling

11:21 accomplished and knowing that I ended it

11:23 on a high note and ended it by giving it

11:25 my all giving it my best now why do I

11:28 say all that

11:29 talking about my father coming to that

11:31 my father also told me many

11:33 times sometimes in my youth but usually

11:35 in my adult life he would be trying to

11:38 influence me and give me opinions and

11:40 things and he would always tell me this

11:42 one little piece of advice when it came

11:45 to accomplishing goals when it came to

11:47 accomplishing things he would always say

11:51 100% if you accomplish things 100% you

11:54 put 100% of yourself into accomplishing

11:58 a goal you will see 100% percent I can

12:03 never I never have a a easy time saying

12:05 that word

12:06 percent 100% results so if you put 100%

12:11 of yourself into something 100% which

12:14 means giving it your all you will

12:16 actually

12:17 achieve

12:19 100% results so if you only do something

12:22 half way or a quarter of a way and not

12:26 all the way let's say you only give 10%

12:29 % of yourself to dedicating to a cause

12:32 or dedicating to actually accomplishing

12:34 something the results will only be take

12:37 a wild guess 10% but if you give 100% of

12:41 yourself to a project to goals you will

12:46 actually get

12:48 100% results now that is not a complete

12:51 actual scientific figure but it does

12:54 make a lot of sense if you give your all

12:57 you will get back way more than if you

12:59 just gave half of yourself or a third of

13:01 yourself where is all this going well

13:04 seven days left this is going to be very

13:07 I know this is going to spark some

13:08 controversy because a lot of people are

13:11 not going to see this as something I

13:14 should be doing but I'm going to try

13:15 this I've been doing a lot of research

13:17 about fasting when it comes to not

13:21 eating for a few days so what I'm going

13:23 to do is the last seven days of this

13:25 water diet I'm actually going to

13:27 accomplish I'm going to try to to

13:29 accomplish I'm going to put my mind to

13:30 it to try to actually go 7 days so on

13:35 day 53 of this water diet I have been

13:38 eating normal Foods just smaller

13:39 portions my stomach has shrunk down a

13:41 little bit doing pretty good on this so

13:44 the last s days I going to go without

13:47 eating anything I'm going to go on a

13:49 7day

13:50 fast what do you guys think about that

13:52 leave some comments if you think it's

13:54 healthy for me to go on this 7-Day fast

13:57 this 7-Day non food

14:00 Extravaganza what that means is I

14:02 probably will not be riding the bike I

14:03 will not be running so much I'll be

14:04 taking it easy probably watching a lot

14:06 of TV filming the Vlogs I do have a

14:08 couple of Adventure videos I'm planning

14:10 on doing but I'm not going to go too hot

14:12 and heavy there's no 24-hour Disney

14:14 events coming up there's nothing crazy

14:16 that I'm going to be doing I'm not going

14:17 to be out doing strenuous activity

14:19 weightlifting exercising I probably most

14:22 likely will be going out in the morning

14:24 doing a few things filming a vlog stuff

14:26 of that nature and then shortly after

14:29 that be going back home and taking a

14:30 little bit of a nap the first 3 or 4

14:33 days should be super super super super

14:35 super easy because I really have not

14:36 been eating that much anyway in the

14:38 grand scheme of things on this diet so

14:41 my stomach has gone from really big to

14:43 shrunken up so the first three or four

14:45 days would be easy but I think once I

14:47 hit Tuesday Wednesday Thursday and

14:48 Friday I'm probably going to get a

14:50 little bit tired now here are the

14:53 comments I would like for you guys to

14:54 leave down below like I was saying do

14:57 not be harsh like I said in past Vlogs

15:00 when you talk about politics and

15:02 religion it definitely gets you in a

15:05 very heated argument and the third thing

15:07 like I've always said is dieting so when

15:09 you bring up your diet plan people

15:11 always get into a heated debate just

15:14 like that Crow is getting into a very

15:16 heated debate with his friends that are

15:20 cycling around wow or maybe those crows

15:24 are just waiting for me to run out of

15:25 energy and lay right here on the ground

15:27 so they can Peck out my eyes they can

15:28 Peck out out my eyes I hope not so here

15:31 is what I would like I would like a

15:33 formulated opinion say it nicely leave

15:36 some comments down below about what you

15:38 think the benefits of fasting is seven

15:42 days there are a lot of

15:44 religious aspects of fasting and a lot

15:47 of those religious aspects also

15:49 transcend into saying that if you

15:52 actually stop eating for a little while

15:54 your bike your bike your bicycle I'm

15:56 looking at the bike your body your

15:58 bicycle of yourself if you will actually

16:01 Cycles back and gets healthy if you

16:04 actually look up fasting three- day 5

16:06 day 7-Day fast anywhere online look up

16:09 that Google it you will actually see

16:11 that there are way more health benefits

16:14 than there are to negative aspects about

16:17 fasting now if you went more than a week

16:19 if you went 14 days 30 days you would

16:21 definitely probably have some health

16:23 complications I probably would need to

16:25 actually see a doctor at that point so

16:28 so I think I'm going to do this now if I

16:31 go 2 or 3 days and I start feeling very

16:33 very very under the weather we will have

16:35 to probably break off this fast deal and

16:39 try it some people cannot do it I know

16:41 people if they do not eat for six or

16:43 seven hours they start to get physically

16:45 ill now my body does not work that way I

16:48 know my body very well just like you

16:50 know your body very well and I can

16:52 actually go two and three days without

16:54 eating sometimes I will go get super

16:56 busy and I will not even think about

16:57 eating and I will go three two or 3 days

17:00 without eating so I think doubling that

17:02 a little over doubling that to 7 days

17:04 will actually be possible I'm excited

17:06 about seeing the results and I'm excited

17:09 about taking the 60-day water challenge

17:12 taking the last seven days of that and

17:15 sprinting towards the Finish Line all

17:19 right so I have made my announcement and

17:21 the reason I bring this up it would be

17:23 very easy to not even bring this up to

17:25 you guys it would be very easy to keep

17:27 this to myself that way if I go a day or

17:29 to and then I don't do it if I fail to

17:31 accomplish it no one knows the

17:33 difference no one knows that I failed

17:37 but I as me trying to stay motivated you

17:40 guys help me a lot by me putting myself

17:42 out into the world whenever I say I'm

17:44 going to do something you yes you sir

17:48 ma'am children all of you all your

17:51 inspirational comments thoughts

17:53 criticism kind criticisms constructive

17:56 criticisms all that helps because when

17:58 when I put myself out there I have

18:00 actually pronounced what I am going to

18:02 do and you actually hold me accountable

18:05 to keeping my promises I'm a very

18:07 stubborn guy and I would probably have a

18:10 good percentage of accomplishing things

18:11 on my own but I just want you to know

18:13 that you help me stay the course stay

18:17 the course stay focused during the

18:21 lethargic mediocre running at a normal

18:24 pace and then you help me Sprint to the

18:27 end so we are sprinting to the end I

18:29 will keep you posted every few days how

18:31 I am feeling how I am doing and I'm

18:34 looking forward to Friday to telling you

18:35 the results of the 60-day water

18:38 challenge and my 7-Day fast that I'm

18:41 hoping I'm hoping I can accomplish the

18:44 only reason I will not accomplish it is

18:47 because if I start feeling incredibly

18:49 incredibly crappy and tired and

18:51 physically ill I might have to eat a

18:54 little can of tuna for some protein or

18:56 maybe have something of that nature to

18:58 actually to get something in my body but

18:59 I will keep you posted if anything

19:01 changes but as of now starting now 7day

19:05 fast begins now and I'll see you guys

19:09 tomorrow here on the daily woo I will

19:10 not talk about diet plans tomorrow none

19:12 of this will be mentioned I will be at a

19:14 fantastic location showing you guys

19:17 something else amazing like I try to do

19:19 every single day here on this unedited

19:21 Vlog Please Subscribe check down below

19:23 for my t-shirts also you can actually

19:25 see where I was last year and two years

19:28 ago by clicking the links down below I

19:30 love you guys and I'll see you guys

19:32 later let me read those comments down

19:33 below and I'll reply to some of them as

19:35 well like I was saying let me reiterate

19:38 please keep your comments about this

19:41 cordial and kind constructive criticism

19:45 is key no hate positivity into the world

19:49 oh yeah by by the way we're almost at 20

19:51 minutes so if you have made it to the 20

19:53 minute Mark hash heckit down below hash

19:57 heckit if you made it to the 20- minute

19:58 mark see you guys tomorrow bye

TDW 1070 - Starting 7 Day Fast : One Full Week

Transcript