TheDailyWoo - 423 (8/28/13) 1 Month Weight Loss Total
http://www.facebook.com/thedailywoo -
http://www.AdamTheWoo.com -
http://www.adamthewoo.spreadshirt.com
Transcript
0:04
Welcome everyone. I'm Big the Foot. Big
0:04
the foot. Now currently a bagpipe
0:08
player. I've been infected with the
0:12
bagpipe bug. It's my second channel.
0:15
Daily blog channel. It's the daily
0:19
lighter hair on the noggin.
0:22
Woo. That should be my new screen name.
0:24
My new YouTube name should be Adam the
0:27
daily lighter hair on the noggin.
0:30
Woo. And his partner the bag pipe
0:34
playing Big the
0:36
Foot. Somebody sent me this the other
0:38
day in the mail to my PO
0:40
box. And now Big the Foot is now a
0:44
professional bag pie player. Actually,
0:46
you can't be a professional in just a
0:47
few days. Big the foot, you need to
0:50
practice a little bit more. Hate to
0:51
break it to you, buddy, but you need to
0:53
practice more to become a professional
0:56
bagpie player. I've never played the bag
0:58
pipes, and this vlog is not about bag
1:00
pipes or big the foot. It's about a
1:05
staring contest that I'm having with
1:06
you, sir. And ma'am, and children, you
1:10
ever hold your eyes open this long? They
1:13
start to water. I really want to blink
1:15
right now, so I'm going to. You win,
1:18
sir. Woo!
1:20
Man, my eyes just started to fester with
1:24
some sort of sleepy weird dew on the
1:27
eyeball
1:28
noggin. On the eyeball regions. The
1:31
noggin's my head. There's no such thing
1:33
as an eyeball noggin, is there? It's an
1:36
eyeball region. It's a retina. I'm going
1:38
to have a retina scan right
1:41
now. All right. This vlog blog is about
1:45
31day weight loss. I just completed 31
1:49
days. This is technically day 31. So
1:51
really, it's been 30 complete days, but
1:54
31 days ago, you can go back and look at
1:57
the vlog blog I did. I can't remember
1:58
what I titled it, but it was a weight
2:00
loss challenge to myself. And my
2:03
challenge for month number one has been
2:06
completed. And I'm going to tell you how
2:08
much I've lost. It's written right here
2:10
on this paper that I'm looking at right
2:12
now. I'm looking at a piece of paper.
2:16
Look. Wait a second. That's blank.
2:18
That's the wrong piece of paper, Adam.
2:20
It's over there. How much weight have I
2:23
lost in 31 days? 31 days ago. One month,
2:27
exactly one month, I made a commitment
2:29
to myself. And in my mind, I thought
2:32
100% results are completed and achieved
2:36
by 100% commitment to myself. And I'm
2:40
pretty happy with myself. That's why I
2:42
had this big smile on my face. That's
2:44
why Big the Foot, when he plays that
2:46
crazy new instrument, doesn't bother me.
2:48
Usually, I'm annoyed by new instruments
2:50
blaring in my ear while I drive. But
2:52
that's all right, Big the Foot. You play
2:53
it all day long because I'm happy with
2:55
myself. I stayed motivated for 31 days,
2:58
and I
3:00
lost grand total now
3:05
31.0 pounds. Look at
3:14
this. Start 254.6. 6. I finished at
3:14
223.6 this morning. A grand total of 31.
3:20
That doesn't say two. That says total. I
3:23
just didn't circle the zero correct. So
3:25
total, also known as
3:27
two.
3:29
31.0 lb. I'm going to post this little
3:33
picture right here. Every day I would
3:35
write down what I weighed. If I didn't
3:36
weigh, I would write do not weigh.
3:39
There's my total. 254.6. 6. And then
3:43
there's the grand total at the bottom
3:44
that I weighed this morning, August 28,
3:47
2013.
3:55
223.6. I will post this up on Facebook,
3:55
Twitter, and Instagram. I'll take a
3:57
screenshot of this and I'll post it for
3:59
everyone to see. A lot of people have
4:01
been asking me, "What have you been
4:02
doing to lose weight?" Well, basically,
4:04
I've been eating very, very, very
4:06
little. All I've drinken was water. In
4:08
31 days, all I've had was water. Nothing
4:11
else to drink. The only thing I put in
4:13
my body
4:14
beverage-wise in the last 31 days was a
4:16
little 2 oz drink of juice that my dad
4:19
made. Remember the juice vlog blog a
4:21
couple weeks ago with my dad? That's the
4:23
only thing other than water. My mouth my
4:26
mouth's watering now. I'm thinking about
4:28
something other than water. But anyway,
4:31
31 days ago, I started drinking water.
4:33
That's all I've had except that little 2
4:35
ounces of juice. So, in 31 days, no
4:37
sugar, no juices, no nothing except that
4:40
little teeny bit, nothing but water.
4:42
Water only for me. And I've also skipped
4:45
a lot of meals. In fact, I went one or
4:46
two days without eating. Would skip a
4:48
few meals. And if I wanted to go out to
4:50
eat, I did eat a couple bad things every
4:52
two or three days. I'd go out to eat at
4:54
a normal restaurant, eat normally,
4:56
didn't eat a lot of bread, still had the
4:58
water, didn't have my normal soda or
5:00
sweet tea or juices or any of that kind
5:02
of stuff that I would normally have with
5:03
a meal. Somebody over there looking at
5:06
me. He's excited about that guy right
5:08
there is excited about my weight loss,
5:09
too. But I'm going to continue the vlog
5:11
blog, even though that guy's staring at
5:13
me. So, basically, this is the gist of
5:15
it. I don't want to quote Back to the
5:17
Future too much, but like George McFly
5:20
says, if you put your mind to it, you
5:22
can accomplish anything. So, thank you,
5:24
George McFly. He didn't really help me
5:26
with his diet any, but I always remember
5:28
quotes from movies, helped me stay
5:30
motivated and that whatnot. Also,
5:32
there's somebody motivated right now
5:33
because they keep texting me. So,
5:34
anytime you hear like a
5:37
little on my iPhone, that's somebody
5:39
texting me. So, there it is. Did you
5:42
hear that? Rewind it back. You can hear
5:45
that. My phone is getting blown up this
5:47
morning with text messages. I texted
5:50
some of my close friends and told them
5:51
how much weight I lost in the last 31
5:53
days. So, they're texting me back to get
5:55
There it is again. Did you hear that?
5:58
They're texting me to give me a little
6:00
encouragement and happiness and
6:01
excitement on my weight loss program. I
6:04
still want to lose maybe 15 or 20 more
6:05
pounds, get super thin. I'm feeling
6:08
pretty good. This is the This is the
6:10
least amount of weight that I have
6:12
weighed in years. Probably almost a
6:14
decade. Probably since about 2003. So,
6:16
in 10 years, this is the lightest I've
6:18
been. This is the best I have felt. This
6:21
weekend, I'm going to cheat a little
6:22
bit. Cheat a little bit. Everything
6:24
you've ever read and heard is when you
6:26
go on a massive diet. Y'all, oh my
6:29
goodness, there's another text message.
6:30
Text messages galore. Everyone's blowing
6:33
up my phone. Excited. Now you know what
6:36
that noise is, sir. And ma'am, you don't
6:37
have to ask anymore. What's that crazy
6:39
noise when you're doing your vlog vlog?
6:41
Big the foot. Big the foot. Man, he got
6:44
turned around backwards. He was playing
6:46
the bag pipes
6:47
backwards. So, basically, that's the
6:49
gist of it. I have lost 31 lbs. Like I
6:51
said, I'm going to put this up on my
6:52
Facebook page. People need to stop text
6:55
messaging me. I'm I've gotten 87 text
6:57
messages while doing this vlog. 31 days.
7:00
Here's the page. If you want to take a
7:02
closer look at this, go on my Facebook
7:03
page. Facebook back slash one of those
7:06
slashes. The Daily Woo. So, check that
7:09
out or add me on Twitter. AdamWoo on
7:11
Twitter and Instagram, AdamWoo. I'll put
7:14
all that information up on there. A lot
7:17
of people say, "Hey, it's not healthy to
7:19
skip meals." And I agree with that 100%.
7:22
It's not healthy to skip meals, but it's
7:24
also not healthy to eat at Taco Bell.
7:26
There's a Taco Bell right over there.
7:28
It's not healthy to eat at Taco Bell,
7:29
Pizza Hut, McDonald's, Burger King, KFC,
7:32
all that stuff. That's not healthy
7:34
either. And I was doing that three times
7:35
a day before. So now I'm not doing that.
7:38
Now I when I get down to the weight I
7:39
want to get down to, I'm going to start
7:41
eating healthy. I'm excited. Now I'm
7:44
starting My mouth's still watering. I
7:46
need water. I haven't had any water.
7:47
I've been drinking so much water that
7:49
now when I don't have water, my mouth
7:50
starts craving it. Starts foaming at the
7:53
mouth for water. Just like Big the Foot
7:56
foams at the mouth for bag
8:04
pipes. That's my bag bag pipe imitation.
8:04
Sounded nothing like bag pipes in any
8:05
way, shape, or form. Anyway, thanks for
8:08
the support everyone. Thanks for the
8:09
encouragement. And those without words
8:11
of encouragement, thanks for those too.
8:14
Good encouragement, bad encouragement,
8:15
opinions, all that's good. One thing
8:17
when you bring up about a diet, everyone
8:19
has their opinion. And my opinion and
8:22
the way I do things might not
8:24
necessarily work for you. So don't take
8:26
my word for it. The only thing I can say
8:28
to you
8:36
is 31 lb. 31.0 lb,
8:36
sir. So obviously the way I do things
8:39
for myself works pretty well. Hopefully,
8:41
if you're trying to lose weight, you can
8:42
find a way to lose weight yourself if
8:45
that's the goal you're looking for. My
8:47
one-mon goal has been accomplished. I
8:49
wanted to lose an average of one pound a
8:51
day for 31 days. And I did it down to
8:54
the exact point
8:57
254.6
8:59
223.6 was the total 31 lb. Before you
9:03
guys get crazy and say, "Oh man, that's
9:04
really heavy still." 223 lbs is really
9:07
heavy. It is a little bit overweight for
9:09
the technical overweight terminology
9:11
that a doctor would tell you. But also
9:13
remember I'm six 6 foot three and I now
9:17
weigh 223.6 lb. 6'3
9:22
223.6. So I'm feeling pretty good about
9:24
myself. I'm going to have a little
9:25
cheating weekend. I'm going to Dragon
9:26
Con in the morning. I'll be driving to
9:28
Atlanta and I'll be there for 4 days.
9:30
I'm planning on drinking a couple
9:31
beverages, some sodas. Haven't had a
9:33
soda in a month. So, I'm enjoy I'm going
9:35
to enjoy the nice nectar of a Mountain
9:37
Dew for sure and probably eat a couple
9:40
meals. Nothing major. Hopefully, not not
9:42
any fast food. And then Tuesday when I
9:44
get back, I'm going to go back try to
9:45
lose the rest of this weight. Thanks for
9:47
watching. Check down below for my
9:48
t-shirts.
9:50
AdamWoo.spreadshirt.com. And
9:52
remember, go over to my Facebook page
9:54
and you can see that detailed list. I'll
9:55
be posting that here in a couple hours
9:57
or an hour or so. Check down below for
9:59
my t-shirts. Like I said, I'm going to
10:00
reiterate the t-shirt thing.
10:01
AdamWoodoo.spreadshirt.com.
10:03
I might order one for myself, a smaller
10:06
version, because I have a smaller body
10:08
than I had a month ago. And I'm excited
10:10
about that. I hope you're excited, too.
10:12
If you want to see me tomorrow on my way
10:14
up to Atlanta to Dragon Con through this
10:16
vlog blog, internet wonderful YouTube
10:18
world, you can subscribe up here. Up
10:20
here, up here. Adam the Woo and the
10:22
Daily Woo. And I'll see you guys
10:24
tomorrow. I'm happy. I hope you're
10:26
happy. It's a wonderful day. Goodbye.